Pumpkin Seeds are Delicious, filling, salty, crunchy and OH SO YUMMY! I keep these in my car, and always take them to the movies when I go! I get to crunch on a salty treat that is much better for me than popcorn! These little munchies are loaded with protein and good, heart-healthy fats! My favorite brand is David’s and you can find them in the same section as sunflower seeds at grocery stores, gas stations, and you can buy them by the case online! Go David!!! One 5 ounce bad has 4 servings Serving Info Serving Size = 1/4 C Calories=160 Fat=12g Fiber=1g Sodium=10mg Protein=9g
Pumpkin Seed Phytosterols Lower Cholesterol
Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.
