So I am a salmon girl…100%. But I have a friend who swares by Tilapia. I saw it as Costco (frozen, and U.S. Farmed) and went for it.
I think this flakey white fish (boneless YAHOO) would taste good no matter what you put on it, but this was easy, lite and so yummy!
Sauteed Tilapia with honey-scallion dressing
DRESSING:
2 1/2 tablespoons fresh lemon juice
3 tablespoons chopped green onions
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1 teaspoon fresh ground ginger
1 teaspoon dark sesame oil
FISH:
1 tablespoon canola or olive oil
4 (6 -ounce) tilapia fillets
1/2 teaspoon salt
1/8 teaspoon black pepper
8 Cups gourmet salad greens
1. Combine dressing ingredients in bowl and mix well with a whisk
2. Heat oil in skillet/ salt and pepper fish/ cook 3 min each side (until fish flakes easily)/ Place on greens & top with dressing
250 calories/ 10g Fat/ 35 mg Calcium/ 8g Carbs/ 34.2g Protein
