the 411 on the Spahgetti Squash
October 13, 2009 · Filed under 411, Veggies
| |
| Serving Size 1 cup (155g) |
| |
| Amount per serving |
| Calories 42 |
Calories from Fat 4 |
| |
| Total Fat 0g |
0% |
| |
Saturated Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 28mg |
1% |
| Total Carbohydrates 10g |
3% |
| |
Dietary Fiber 2g |
| |
Sugars 4g |
| Protein 1g |
| |
| Vitamin A |
3% |
Vitamin C |
9% |
| Calcium |
3% |
Iron |
3% |
| Thiamin |
4% |
Riboflavin |
2% |
| Niacin |
6% |
Pantothenic Acid |
6% |
| Vitamin B6 |
8% |
Potassium |
5% |
| Phosphorus |
2% |
Magnesium |
4% |
| Zinc |
2% |
Copper |
3% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
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