My new FAVORITE bite-to-eat on the go is the Starbucks Egg White Spinach & Feta Wrap! Yummy! If your Starbucks is not yet serving this fabulous find ask them to get it! The feta is obviously the key to this wrap doing what feta does best…giving just the right amount of “umph” to a dish! Egg white, spinach, and a touch of feta wrapped in a “lavash” (basically a wheat tortilla).
Now the sodium in this wrap is OVER THE TOP at around 1100 mg (OUCH!!) so this is certainly not an everyday breakfast…but in a pinch, or at the airport or on the road it is CERTAINLY a better choice than McDonald’s or most any other fast food option! Plus if you are eating well and drinking a lot of water this splurge really should not do too much damage.
The upside is the 19 grams of protein! We all know breakfast is the most important meal, and that we need to get our metabolisms revved up and going first thing in the morning…but all too often we simply don’t have time. This wrap will meet your needs and give you some get-up-and-go for the day!
Also…folks…just because you are being handed this from over a counter verses sitting down and having it served to you…PLEASE PLEASE know this is not a snack! At 280 calories this is a MEAL! BREAKFAST!
Thanks to Starbucks for offering something other than just those “High Class Egg McMuffins!”
280 Calories, 9g fat, 1,100mg sodium, 35g carbs, 8g fiber, 4g sugars, 19g protein
