(Recipe and photo from Whole Living)
Ingredients
- 2 teaspoons flaxseeds (or buy ground and store in the fridge)
- 1 medium banana (6 ounces)
- 1/2 cup low-fat plain yogurt
- 1 to 2 teaspoons honey
- 2/3 cup ice cubes
Directions
- Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
- Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.
Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.
Per serving: 245 calories; 9 g protein; 4 g fat; 49 g carbs; 4 g fiber.
Prep: 5 minutes
Total: 5 minutes
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May 14, 2010 @ 5:46 am
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