Another yummy, easy, breakfast shake

(Recipe and photo from Whole Living)

Ingredients

  • 2 teaspoons flaxseeds (or buy ground and store in the fridge)
  • 1 medium banana (6 ounces)
  • 1/2 cup low-fat plain yogurt
  • 1 to 2 teaspoons honey
  • 2/3 cup ice cubes

Directions

  1. Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
  2. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

Per serving: 245 calories; 9 g protein; 4 g fat; 49 g carbs; 4 g fiber.

Prep: 5 minutes
Total: 5 minutes

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1 Response so far »

  1. 1

    [...] This post was mentioned on Twitter by Jen Sheps. Jen Sheps said: Another yummy, easy, breakfast shake: http://wp.me/ptUZy-ku [...]


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