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	<title>The Good Stuff 411 &#187; 411</title>
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	<link>http://thegoodstuff411.com</link>
	<description>Sharing the Stuff I Love...good food.  good tips.  good products.  good stuff.</description>
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		<title>The Good Stuff 411 &#187; 411</title>
		<link>http://thegoodstuff411.com</link>
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		<item>
		<title>Do Better</title>
		<link>http://thegoodstuff411.com/2012/01/19/do-better/</link>
		<comments>http://thegoodstuff411.com/2012/01/19/do-better/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:53:50 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almon Breeze]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[earthbalance]]></category>
		<category><![CDATA[Ghirardelli chocolate chip cookies]]></category>
		<category><![CDATA[GMO's]]></category>
		<category><![CDATA[healthier cookies]]></category>
		<category><![CDATA[vegan organic sugar]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2423</guid>
		<description><![CDATA[A friend and I say this all the time. Usually laughing at some idiotic, dumb, or senseless thing someone has done&#8230;we will look at each other and just say &#8220;Come on, DO BETTER!&#8221; That is really my motto with the way we eat now, I am just trying to &#8220;Do Better&#8221;! I am not trying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2423&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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	</item>
		<item>
		<title>Take The Pledge</title>
		<link>http://thegoodstuff411.com/2012/01/05/take-the-pledge/</link>
		<comments>http://thegoodstuff411.com/2012/01/05/take-the-pledge/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:29:02 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[eating as a family]]></category>
		<category><![CDATA[Eating togther]]></category>
		<category><![CDATA[kids healthy eating]]></category>
		<category><![CDATA[New Year's Resolution]]></category>
		<category><![CDATA[Time at the Table]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2365</guid>
		<description><![CDATA[This is a super easy New Year&#8217;s Resolution&#8230;one you can definitely hit out of the park&#8230;and the whole family wins!!! http://timeatthetable.org/pledge/ You all know how strongly I feel about not only preparing healthy, real, whole foods for your family&#8230;but eating with them!  I LOVE this challenge and can&#8217;t think of an easier goal the family [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2365&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">time at the table</media:title>
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		<item>
		<title>New Year, Know Your Numbers</title>
		<link>http://thegoodstuff411.com/2012/01/05/new-year-know-your-numbers/</link>
		<comments>http://thegoodstuff411.com/2012/01/05/new-year-know-your-numbers/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 04:03:29 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMI calculator]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[vitamin D levels]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2339</guid>
		<description><![CDATA[Assessing your health is easy.  If you want to really know where you stand know your numbers.  This would be the best gift you could give yourself in the New Year.  Know them, and if they need work, then you can set goals for 2012 and work on improving them. 1)  BMI Calculate here: Body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2339&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">happy new year</media:title>
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	</item>
		<item>
		<title>Good food.  Good life.  Good stuff.</title>
		<link>http://thegoodstuff411.com/2011/08/28/good-food-good-life-good-stuff/</link>
		<comments>http://thegoodstuff411.com/2011/08/28/good-food-good-life-good-stuff/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 16:02:36 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[simple eating]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2181</guid>
		<description><![CDATA[So many wonderful things have come with cleaning up my eating, not the least of which is feeling better, looking better, and having more energy.  However I think the best benefit has been family time.  When you put thought into what you are feeding the people you love, and you prepare that food for them&#8230;you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2181&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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	</item>
		<item>
		<title>Snack 101</title>
		<link>http://thegoodstuff411.com/2011/05/11/snack-101/</link>
		<comments>http://thegoodstuff411.com/2011/05/11/snack-101/#comments</comments>
		<pubDate>Wed, 11 May 2011 02:59:00 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[healthy snack foods]]></category>
		<category><![CDATA[kids lunches]]></category>
		<category><![CDATA[kids snacks]]></category>
		<category><![CDATA[Snack 101]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1881</guid>
		<description><![CDATA[A friend of mine was in desperate search of new snack ideas for her kid&#8217;s lunches!  She put the call out to her friends on Facebook and I loved seeing all the replies.  We can always learn new tricks and new ideas&#8230;not to mention it gets you thinking! Some of these are mine, so you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1881&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2011/05/11/snack-101/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">Ants-on-logs</media:title>
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			<media:title type="html">fage</media:title>
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			<media:title type="html">fruit leather</media:title>
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			<media:title type="html">grapes nuts</media:title>
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		<item>
		<title>First Five.</title>
		<link>http://thegoodstuff411.com/2011/01/19/first-five/</link>
		<comments>http://thegoodstuff411.com/2011/01/19/first-five/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:42:53 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[first five ingredients]]></category>
		<category><![CDATA[forms of sugar]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">https://wannaeatlikeme.wordpress.com/?p=1813</guid>
		<description><![CDATA[Keep these ingredients out of your food, or at least be sure they are not in the first FIVE ingredients listed! Forms of Sugar HFCS High Fructose Corn Syrup Evaporated Cane Juice (just a healthy sounding/fancy way to say sugar) Molasses Sucrose (is sugar) Corn Sugar ( another way to say HFCS, since ppl have caught on)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1813&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">sugar</media:title>
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		<item>
		<title>The Lunch Box ABC&#8217;s</title>
		<link>http://thegoodstuff411.com/2010/12/07/the-lunch-box-abcs/</link>
		<comments>http://thegoodstuff411.com/2010/12/07/the-lunch-box-abcs/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:24:29 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Lunchbox; lunch box; kids lunches; serving sizes; portion sizes for kids; serving sizes for kids meals]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1710</guid>
		<description><![CDATA[A lot of people ask me what I put in my kid&#8217;s lunches.  My kids eat a lot of foods most kids don&#8217;t eat, or more accurately their Mom&#8217;s probably assume they would never eat!  I do think the earlier kids start eating healthy, whole, REAL foods the easier it is.  My Daughter is 4 and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1710&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
		</media:content>

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			<media:title type="html">laptop-lunch-system</media:title>
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		<item>
		<title>Watch Dr. Oz today!</title>
		<link>http://thegoodstuff411.com/2010/12/07/watch-dr-oz-today/</link>
		<comments>http://thegoodstuff411.com/2010/12/07/watch-dr-oz-today/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 08:13:34 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[GMO; genetically modified food; Dr. Oz]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1720</guid>
		<description><![CDATA[His show today (Tuesday) is all about GMO&#8217;s, a topic I am VERY passionate about! DVR it. http://www.doctoroz.com/videos/tuesday-dr-oz-show<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1720&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Food for thought</title>
		<link>http://thegoodstuff411.com/2010/12/02/food-for-thought/</link>
		<comments>http://thegoodstuff411.com/2010/12/02/food-for-thought/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 07:53:50 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[food addiction; Time]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1679</guid>
		<description><![CDATA[It seems every year they get closer to proving a link between what is in our food and food addiction in certain people. Food for thought. http://healthland.time.com/2010/12/01/overeating-is-it-an-addiction/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1679&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Red Flag: Red 40 If you have kids, Educate yourselves!</title>
		<link>http://thegoodstuff411.com/2010/10/09/red-flag-red-40-if-you-have-kids-educate-yourselves/</link>
		<comments>http://thegoodstuff411.com/2010/10/09/red-flag-red-40-if-you-have-kids-educate-yourselves/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 20:11:41 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[food dye]]></category>
		<category><![CDATA[red 40]]></category>
		<category><![CDATA[red dye]]></category>
		<category><![CDATA[soda; diet soda; taxing soda; maria Rodale]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1480</guid>
		<description><![CDATA[  Maria (Maria&#8217;s Farm Country Kitchen) has a guest blogger who READ my mind!  When we were in Europe this summer I was in AWE of the LACK of CRAP they allow in their food&#8230;AND AND AND&#8230;the labeling they put on the food when the CRAP is allowed in!!!  If these companies can make the SAME [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1480&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">jensheps</media:title>
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