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	<title>The Good Stuff 411 &#187; Food</title>
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	<description>Sharing the Stuff I Love...good food.  good tips.  good products.  good stuff.</description>
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		<title>The Good Stuff 411 &#187; Food</title>
		<link>http://thegoodstuff411.com</link>
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		<item>
		<title>preparedness</title>
		<link>http://thegoodstuff411.com/2012/01/09/preparedness/</link>
		<comments>http://thegoodstuff411.com/2012/01/09/preparedness/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:38:23 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Fast Food Assist]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[hannahs bruschetta; trader joes quinoa; tilapia; barrumundi; preparedness; fast fresh]]></category>
		<category><![CDATA[quick healthy dinner ideas]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2382</guid>
		<description><![CDATA[Preparedness refers to the state of being prepared for specific or unpredictable events or situations. Preparedness is an important quality in achieving goals and in avoiding and mitigating negative outcomes. This my friends is the key to it all.  If you want to live a healthy lifestyle, make healthy choices, and take control of your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2382&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Added Bonus&#8230;I get to say Rappleberry!</title>
		<link>http://thegoodstuff411.com/2011/11/11/added-bonus-i-get-to-say-rappleberry/</link>
		<comments>http://thegoodstuff411.com/2011/11/11/added-bonus-i-get-to-say-rappleberry/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:48:18 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Eat this - Not that]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[quick breakfast]]></category>
		<category><![CDATA[Rappleberry Bagels]]></category>
		<category><![CDATA[Silver]]></category>
		<category><![CDATA[Silver Hills Bakery; fast breakfast]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2305</guid>
		<description><![CDATA[Not much of a bagel fan.  Never have been.  400 calories of enriched flour settling into my blood stream just makes me tired!  But my family LOVES bagels!!!  My Husband is from New York and he makes it his mission to locate the best bagel no matter where in the world we may be.  He and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2305&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Rice Cooker, another must have</title>
		<link>http://thegoodstuff411.com/2011/10/06/rice-cooker-another-must-have/</link>
		<comments>http://thegoodstuff411.com/2011/10/06/rice-cooker-another-must-have/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 04:30:19 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[clean eating preparation]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[rice cooker]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2264</guid>
		<description><![CDATA[If you make eating the right foods easy, it becomes easier to eat the right foods.  One of my dear friends growing up was from Thailand.  Whenever we walked into her home many yummy, wonderful things were cooking.  But always, on the counter, was the rice cooker.  Somewhere in the late 1990&#8242;s I learned white [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2264&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<title>Back-up dinner #2!</title>
		<link>http://thegoodstuff411.com/2011/09/24/back-up-dinner-2/</link>
		<comments>http://thegoodstuff411.com/2011/09/24/back-up-dinner-2/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 21:18:32 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Quick Dinner Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[dinner in ahurry]]></category>
		<category><![CDATA[easy kid dinner]]></category>
		<category><![CDATA[tostadas]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2250</guid>
		<description><![CDATA[A while back I posted the 1st of three &#8220;Go-to&#8221; dinners I use when I am in a pinch.  I always keep these items in my house and when I am stuck, and in a hurry I have dinner, one I can live with!  Back-up dinner #1 was a bag of frozen shrimp, and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2250&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2011/09/24/back-up-dinner-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
		</media:content>

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			<media:title type="html">04caserabagSM</media:title>
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			<media:title type="html">black-beans</media:title>
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		<item>
		<title>Q and A for Tracy!</title>
		<link>http://thegoodstuff411.com/2010/02/17/q-and-a-for-tracy/</link>
		<comments>http://thegoodstuff411.com/2010/02/17/q-and-a-for-tracy/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:09:23 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Quick Dinner Ideas]]></category>
		<category><![CDATA[Reference/Books/Help]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[eating organic; kids lunches; Costco; Trader Joe's]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=973</guid>
		<description><![CDATA[My friend Tracy watched Food Inc. a few days ago and I am so impressed!&#160; Instead of burying her head in the sand she is being&#160;PROACTIVE!&#160; Go GIRL! She emailed me some Q &#38; A, so here is my 411! Do you buy all organic?&#160;&#160; I do not buy all organic.&#160; If I am not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=973&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Giving Thanks for our healthy hearts and minds!</title>
		<link>http://thegoodstuff411.com/2009/11/25/giving-thanks-for-our-healthy-hearts-and-minds/</link>
		<comments>http://thegoodstuff411.com/2009/11/25/giving-thanks-for-our-healthy-hearts-and-minds/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:28:39 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[side dishes]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=643</guid>
		<description><![CDATA[If you find yourself with a healthy heart, mind and soul this Thanksgiving please USE THEM!  If you view the way you eat as a diet, then your attitude (I know because this was me for so many years) for tomorrow is one of &#8220;screw-it, it is a Holiday Feast and I am going to enjoy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=643&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Food Inc. now on DVD</title>
		<link>http://thegoodstuff411.com/2009/11/04/food-inc-now-on-dvd/</link>
		<comments>http://thegoodstuff411.com/2009/11/04/food-inc-now-on-dvd/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 09:30:19 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Reference/Books/Help]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=451</guid>
		<description><![CDATA[http://www.foodincmovie.com/ The movie speaks for itself and includes some valuable contributors, including Michael Pollan (one of my rock stars, &#8220;In Defense of Food&#8221;)!  Watch it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=451&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Taboule ROCKS!</title>
		<link>http://thegoodstuff411.com/2009/09/12/taboule-rocks/</link>
		<comments>http://thegoodstuff411.com/2009/09/12/taboule-rocks/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:52:22 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grains; taboule; rice]]></category>

		<guid isPermaLink="false">http://wannaeatlikeme.wordpress.com/?p=167</guid>
		<description><![CDATA[Ok, I have tried a lot of brands (and I have made my own)&#8230;taste bud for taste bud and dollar to dollar Near East has the market on this little gem of a dish! I love that I can make this DELICIOUS DISH in 30 minutes and serve it with just about anything!  I usually [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=167&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">NearEast</media:title>
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		<item>
		<title>Quinoa &amp; Two Bean Salad</title>
		<link>http://thegoodstuff411.com/2009/05/14/quinoa-two-bean-salad/</link>
		<comments>http://thegoodstuff411.com/2009/05/14/quinoa-two-bean-salad/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:20:57 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[grains]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://wannaeatlikeme.wordpress.com/?p=115</guid>
		<description><![CDATA[Makes 6 servings (1 cup each) Prep Time: 35 minutes Total Time: 1 hour 45 minutes INGREDIENTS SALAD 1 1/2 cups Green Giant frozen cut green beans 1 1/3 cups water 3/4 cup uncooked quinoa, rinsed, well drained 1 can (15 ounces) Progresso cannellini beans, drained, rinsed 1/4 cup sliced green onions (4 medium) 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=115&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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