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	<title>The Good Stuff 411 &#187; Grocery List, Store Fav&#039;s</title>
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	<description>Sharing the Stuff I Love...good food.  good tips.  good products.  good stuff.</description>
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		<title>The Good Stuff 411 &#187; Grocery List, Store Fav&#039;s</title>
		<link>http://thegoodstuff411.com</link>
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		<title>Matcha Smoothie</title>
		<link>http://thegoodstuff411.com/2012/02/01/matcha-smoothie/</link>
		<comments>http://thegoodstuff411.com/2012/02/01/matcha-smoothie/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:43:36 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Costco]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[after school snack]]></category>
		<category><![CDATA[afternoon snack]]></category>
		<category><![CDATA[matcha green tea]]></category>
		<category><![CDATA[matcha smoothie]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[wonderful pistachios]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2486</guid>
		<description><![CDATA[Think Green!!! I LOVE Matcha Green Tea.  I am an addict!  My previous post on Matcha lists all the great reasons to drink it, Matcha? You Betcha! I find around 3:30 to 4pm I need a little pick me up and this has been my go-to snack as of late.  Matcha Smoothie 1 cup ice 1 cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2486&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>preparedness</title>
		<link>http://thegoodstuff411.com/2012/01/09/preparedness/</link>
		<comments>http://thegoodstuff411.com/2012/01/09/preparedness/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:38:23 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Fast Food Assist]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[hannahs bruschetta; trader joes quinoa; tilapia; barrumundi; preparedness; fast fresh]]></category>
		<category><![CDATA[quick healthy dinner ideas]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2382</guid>
		<description><![CDATA[Preparedness refers to the state of being prepared for specific or unpredictable events or situations. Preparedness is an important quality in achieving goals and in avoiding and mitigating negative outcomes. This my friends is the key to it all.  If you want to live a healthy lifestyle, make healthy choices, and take control of your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2382&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/09/preparedness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Snack 101</title>
		<link>http://thegoodstuff411.com/2011/05/11/snack-101/</link>
		<comments>http://thegoodstuff411.com/2011/05/11/snack-101/#comments</comments>
		<pubDate>Wed, 11 May 2011 02:59:00 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[healthy snack foods]]></category>
		<category><![CDATA[kids lunches]]></category>
		<category><![CDATA[kids snacks]]></category>
		<category><![CDATA[Snack 101]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1881</guid>
		<description><![CDATA[A friend of mine was in desperate search of new snack ideas for her kid&#8217;s lunches!  She put the call out to her friends on Facebook and I loved seeing all the replies.  We can always learn new tricks and new ideas&#8230;not to mention it gets you thinking! Some of these are mine, so you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1881&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2011/05/11/snack-101/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Michael&#8217;s Fast Fish Tacos</title>
		<link>http://thegoodstuff411.com/2011/02/27/michaels-fast-fish-tacos/</link>
		<comments>http://thegoodstuff411.com/2011/02/27/michaels-fast-fish-tacos/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 05:04:56 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[kids]]></category>
		<category><![CDATA[Quick Dinner Ideas]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[broccoli slaw]]></category>
		<category><![CDATA[easy fish tacos]]></category>
		<category><![CDATA[pink pagoda]]></category>
		<category><![CDATA[quick fish tacos]]></category>
		<category><![CDATA[trader joe's]]></category>
		<category><![CDATA[trader joe's salsa]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1851</guid>
		<description><![CDATA[You all remember my Girl Kim&#8217;s Famous Fish Tacos? (Click here for a refresher) Well you know it is almost Maui Time when the cravings hit!  A year ago I met Kim and I really scored an AWESOME Fish Taco recipe out of the deal, but even better I got a GREAT friend, and yet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1851&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2011/02/27/michaels-fast-fish-tacos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
		</media:content>

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			<media:title type="html">mango salsa</media:title>
		</media:content>

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			<media:title type="html">mahi_mahi_-_cut</media:title>
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			<media:title type="html">broccoli slaw</media:title>
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	</item>
		<item>
		<title>Don&#8217;t be lazy.</title>
		<link>http://thegoodstuff411.com/2010/09/17/dont-be-lazy/</link>
		<comments>http://thegoodstuff411.com/2010/09/17/dont-be-lazy/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 23:24:10 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[llentils]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[trader joes]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1444</guid>
		<description><![CDATA[Starving.  Long day.  Headache.  Didn&#8217;t eat much, and since I was at the fair with my kids what I did eat wasn&#8217;t the best.  3:45pm and I have the refrigerator door open!  Never a good thing.  As I expected, nope, nothing to eat.  So I close the fridge and move towards my known danger zone&#8230;the pantry!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1444&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2010/09/17/dont-be-lazy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Peanut Butter Noodles</title>
		<link>http://thegoodstuff411.com/2010/06/08/peanut-butter-noodles/</link>
		<comments>http://thegoodstuff411.com/2010/06/08/peanut-butter-noodles/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:09:07 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[PB Moodoos]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[trader joes]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1054</guid>
		<description><![CDATA[From the Trader Joe&#8217;s Cookbook PB Moodoos! (Peanut Butter Noodles) Posted in Eating In 10/08/09 http://www.christinawong.com/blog/?paged=4 &#8220;Here are my ingredients.  I usually just use cucumber and carrots but I saw broccoli slaw today and decided to change it up a little bit. 2. Cook the noodles, grill the chicken breast ( I dont put salt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1054&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2010/06/08/peanut-butter-noodles/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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	</item>
		<item>
		<title>A Shopper&#8217;s Guide to Pesticides</title>
		<link>http://thegoodstuff411.com/2010/03/17/a-shoppers-guide-to-pesticides/</link>
		<comments>http://thegoodstuff411.com/2010/03/17/a-shoppers-guide-to-pesticides/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:42:24 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Grocery List, Store Fav&#039;s]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[EWG]]></category>
		<category><![CDATA[EWG; Shopping list; organics; pesticides; grocery list]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1081</guid>
		<description><![CDATA[Print it and take it with you when you shop!!  (Great tip Tracy) This list gives you the Dirty Dozen and the Clean 15, as well as some basic info. http://www.foodnews.org/EWG-shoppers-guide-download-final.pdf This list gives you a more comprehensive overview of 47 commonly eaten fruits and veggies http://www.foodnews.org/fulllist.php The Full List: 47 Fruits &#38; Veggies   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1081&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2010/03/17/a-shoppers-guide-to-pesticides/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Yummy Peanut Butter,Yucky Peanut Butter!</title>
		<link>http://thegoodstuff411.com/2010/03/01/yummy-peanut-butteryucky-peanut-butter/</link>
		<comments>http://thegoodstuff411.com/2010/03/01/yummy-peanut-butteryucky-peanut-butter/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:54:59 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Eat this - Not that]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Costco Peanut Butter; Jif]]></category>
		<category><![CDATA[Peanut Butter]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1024</guid>
		<description><![CDATA[   Organic Creamy Peanut Butter 2 Tbsp (Costco Kirkland Brand)   Regular Creamy Peanut Butter2 Tbsp (Jif Brand) Calories 200 Calories 200 Protein 9 grams Protein 7 grams Total Fat 16 grams Total Fat 16 grams Saturated Fat 3 grams Saturated Fat 3 grams Trans Fat 0 grams Trans Fat 0 grams (umm, not really see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1024&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2010/03/01/yummy-peanut-butteryucky-peanut-butter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Q and A for Tracy!</title>
		<link>http://thegoodstuff411.com/2010/02/17/q-and-a-for-tracy/</link>
		<comments>http://thegoodstuff411.com/2010/02/17/q-and-a-for-tracy/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:09:23 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Quick Dinner Ideas]]></category>
		<category><![CDATA[Reference/Books/Help]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[eating organic; kids lunches; Costco; Trader Joe's]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=973</guid>
		<description><![CDATA[My friend Tracy watched Food Inc. a few days ago and I am so impressed!&#160; Instead of burying her head in the sand she is being&#160;PROACTIVE!&#160; Go GIRL! She emailed me some Q &#38; A, so here is my 411! Do you buy all organic?&#160;&#160; I do not buy all organic.&#160; If I am not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=973&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>My Sister told me to &#8220;EAT CAKE!&#8221;</title>
		<link>http://thegoodstuff411.com/2009/11/21/my-sister-told-me-to-eat-cake/</link>
		<comments>http://thegoodstuff411.com/2009/11/21/my-sister-told-me-to-eat-cake/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:13:40 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Grocery List, Store Fav&#039;s]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://wannaeatlikeme.wordpress.com/?p=87</guid>
		<description><![CDATA[Ok, well actually it was Fiber Cake.&#160; Blueberry fiber mini Cakes&#160;to be exact.&#160; So I did&#8230; and I have to say a&#160;BIG HUGE THANKs to my Lil Sis!&#160; Way to get on board Zan and find another yummy treat we can snack on!&#160; GO GO GO! Now I must add my DH did not find [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=87&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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