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	<title>The Good Stuff 411 &#187; Shake It Up!!!</title>
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	<description>Sharing the Stuff I Love...good food.  good tips.  good products.  good stuff.</description>
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		<title>The Good Stuff 411 &#187; Shake It Up!!!</title>
		<link>http://thegoodstuff411.com</link>
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		<title>Pineapple Delight!</title>
		<link>http://thegoodstuff411.com/2012/02/08/pineapple-delight/</link>
		<comments>http://thegoodstuff411.com/2012/02/08/pineapple-delight/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:46:13 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[kids copsticks]]></category>
		<category><![CDATA[pineapple boat; pineapple smoothie; hawaiian breeze milkshake; kids dessert; healthy treats]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2573</guid>
		<description><![CDATA[We are big pineapple fans!!!  If ever there was a food that can instantly transport a person to a place and time, it has to be this one!  Pineapple=Hawaii!  An instant burst of sunshine, a tropical breeze, and hula music playing in the background!  ALOHA!!!  I love it when they are ripe and in season because they are CHEAP!  $2 or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2573&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Matcha Smoothie</title>
		<link>http://thegoodstuff411.com/2012/02/01/matcha-smoothie/</link>
		<comments>http://thegoodstuff411.com/2012/02/01/matcha-smoothie/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:43:36 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Costco]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[after school snack]]></category>
		<category><![CDATA[afternoon snack]]></category>
		<category><![CDATA[matcha green tea]]></category>
		<category><![CDATA[matcha smoothie]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[wonderful pistachios]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2486</guid>
		<description><![CDATA[Think Green!!! I LOVE Matcha Green Tea.  I am an addict!  My previous post on Matcha lists all the great reasons to drink it, Matcha? You Betcha! I find around 3:30 to 4pm I need a little pick me up and this has been my go-to snack as of late.  Matcha Smoothie 1 cup ice 1 cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2486&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Rocco&#8217;s Rockin&#8217; Watermelon</title>
		<link>http://thegoodstuff411.com/2011/08/25/roccos-rockin-watermelon/</link>
		<comments>http://thegoodstuff411.com/2011/08/25/roccos-rockin-watermelon/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 10:50:15 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[green tea watermelon super punch]]></category>
		<category><![CDATA[matcha green tea]]></category>
		<category><![CDATA[Rocco DiSpirito's; Now Eat This; smoothie]]></category>

		<guid isPermaLink="false">https://wannaeatlikeme.wordpress.com/?p=1953</guid>
		<description><![CDATA[Green Tea Watermelon Super Punch As quoted from Rocco DiSpirito&#8217;s new cookbook Now Eat This! Diet:  &#8220;I CRAVE SMOOTHIES. I have 2 to 3 a day. Did I mention I’m forming a support group? This smoothie is one of my favorites. It’s souped up with high-antioxidant matcha (green tea powder). This one is made with yogurt, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=1953&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2011/08/25/roccos-rockin-watermelon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>There&#8217;s An App For That</title>
		<link>http://thegoodstuff411.com/2011/07/16/theres-an-app-for-that/</link>
		<comments>http://thegoodstuff411.com/2011/07/16/theres-an-app-for-that/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 18:01:34 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[smoothie boosts;]]></category>
		<category><![CDATA[whole living app; whole living smoothies]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1985</guid>
		<description><![CDATA[You Know I LOVE A Good Smoothie!  A while back I posted the link to some fabulous smoothies Whole Living compiled for their readers!  (Smoothie&#8217;s) ***Remember to watch your calories, some of these pack a 1/2 days worth of calories into one drink! Now they have an AWESOME Smoothie App!  If you have an Ipad or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=1985&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">HealingKitchen</media:title>
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	</item>
		<item>
		<title>Be Green, on the inside.</title>
		<link>http://thegoodstuff411.com/2011/01/04/be-green-on-the-inside/</link>
		<comments>http://thegoodstuff411.com/2011/01/04/be-green-on-the-inside/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 03:43:37 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[SuperFoods]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[green drink]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies for kids]]></category>
		<category><![CDATA[whole living]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1785</guid>
		<description><![CDATA[The New Year usually means DETOX!  Lord knows I need it!  My gem of a husband knows me too well and for Christmas I got a shiny, red, revved-up machine!  V6 baby!  Ok, not a car, a Vita-Mix blender.  I have eyed this for 2 years, pretty much since I started eating clean, and let [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=1785&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">green drink</media:title>
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	</item>
		<item>
		<title>Another yummy, easy, breakfast shake</title>
		<link>http://thegoodstuff411.com/2010/05/12/another-yummy-easy-breakfast-shake/</link>
		<comments>http://thegoodstuff411.com/2010/05/12/another-yummy-easy-breakfast-shake/#comments</comments>
		<pubDate>Wed, 12 May 2010 16:47:54 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[soothie]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1270</guid>
		<description><![CDATA[(Recipe and photo from Whole Living) Ingredients 2 teaspoons flaxseeds (or buy ground and store in the fridge) 1 medium banana (6 ounces) 1/2 cup low-fat plain yogurt 1 to 2 teaspoons honey 2/3 cup ice cubes Directions Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground. Add [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=1270&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2010/05/12/another-yummy-easy-breakfast-shake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">bansmoothie</media:title>
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		<item>
		<title>Magical Breakfast Blaster</title>
		<link>http://thegoodstuff411.com/2010/04/19/breakfast-on-the-run/</link>
		<comments>http://thegoodstuff411.com/2010/04/19/breakfast-on-the-run/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 06:36:33 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[magical breakfast blaster]]></category>
		<category><![CDATA[Peanut Butter]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=895</guid>
		<description><![CDATA[Reposting per a discussion I had today.  Really, I know many Mom&#8217;s reading this blog can tell you NO ONE in your home will complain when you make this for breakfast!  And you will love rinsing the blender out and being all done with meal one!  Add a healthy piece of toast like (Mack&#8217;s Flax-buy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=895&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">Breakfast%20Blaster</media:title>
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		<item>
		<title>Get Your Green ON</title>
		<link>http://thegoodstuff411.com/2010/03/20/get-your-green-on/</link>
		<comments>http://thegoodstuff411.com/2010/03/20/get-your-green-on/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 14:07:31 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1100</guid>
		<description><![CDATA[So another St. Patty&#8217;s Day has passed, but keep getting your GREEN ON! This is an easy AND delicious way, to sneak in some GREEN! Get Your Greens Smoothie Serves 2 Who knew it could be so easy and delicious to incorporate greens into your morning routine (courtesy of your local Whole Foods)! INGREDIENTS 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=1100&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">getyourgreenssmoothie</media:title>
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		<item>
		<title>Power your day with a Purple Power Smoothie</title>
		<link>http://thegoodstuff411.com/2009/11/14/purple-power-smoothie/</link>
		<comments>http://thegoodstuff411.com/2009/11/14/purple-power-smoothie/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 06:53:34 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[Blueberries]]></category>

		<guid isPermaLink="false">http://wannaeatlikeme.wordpress.com/?p=60</guid>
		<description><![CDATA[Makes 1 Smoothie Time=5 minutes 1/2 banana 1/2 C frozen blueberries 1/2 C acai-blueberry juice 1/4 C soft silken tofu 1/4 C plain soy 1 tsp. lemon juice   BLEND 219 calories 3g total fat 43g carbs 46 mg sodium 4g fiber 7g protein<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=60&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Sunshine in a bottle, it could save your life</title>
		<link>http://thegoodstuff411.com/2009/11/05/sunshine-in-a-bottle-it-could-save-your-life/</link>
		<comments>http://thegoodstuff411.com/2009/11/05/sunshine-in-a-bottle-it-could-save-your-life/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:18:19 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Costco]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[SuperFoods]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=468</guid>
		<description><![CDATA[This is hands-down one of my favorite finds, and favorite products.  I found Wellesse Vitamin D  last year at Costco and have been a die-hard believer since!  (I have also seen it at our local Walgreens.) It is estimated that 70% of all Americans (kids too) are deficient in Vitamin D.  Vitamin D is crucial to our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=468&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2009/11/05/sunshine-in-a-bottle-it-could-save-your-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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