www.GlutenFree.com ROCKS! You can find a lot of these products in your local PCC, Whole Foods, and even in the “organic” section of your local grocery store. But this website provides you and good list and gives you an idea of what is available. The “Recipe of the Month” is also a good find! Lots of great info.
Archive for Reference/Books/Help
The SuperFoods Rx Diet
So Wendy Bazilian and Steven Pratt took their list of 14 SuperFoods and elaborated on it as a lifestyle plan. I hate the word DIET but I guess we live in a time that anything that outlines a way of eating that is not fast food and microwave dinners is considered a DIET! Well I LOVE this DIET! LOL!
The SuperFood RX Diet is not just the 14 SuperFoods (as a friend recently asked). It is healthy foods, whole foods….food that is good for you! This book is an easy read. I will say it may take you a bit of time to really grasp a few of the methods they would like you to follow, but it is well worth your time and money to have this book on your shelf.
I have not actually followed this eating plan SPECIFICALLY, but I have Incorporated a lot of their ideas into my eating. There are also a ton of great recipes and snack tips! A great book to add to your library if you are looking to change the way you eat!
The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
SuperFoods Rx – 14 Foods that will change your life
OK. If you are not clear on what a SuperFood is, then I would highly reccomend buying the book SUPERFOODS RX – 14 Foods That Will Change Your Life. I actually bought this book a few years ago, long before I started this way of eating. It really breaks down why there are certain foods that need to be part of your WAY of eating, even if your WAY of eating is McDonald’s and the chip and cookie aisle at the supermarket. No matter how you chose to eat, you will see how easily you can add in a few basic foods and really up the quality of foods you are taking in!
What are the 14 foods that will change your life?
Beans • Blueberries • Broccoli • Oats •
Oranges • Pumpkin • Salmon • Soy • Spinach •
Tea — green or black • Tomatoes • Turkey • Walnuts • Yogurt
SuperFoods Rx by Steven Pratt, M.D
Raw Food Made Easy
Again, you do not have to eat RAW to eat well, but eating raw is easier than you might think. In this book Jennifer shows us that with a blender and a few easy, fresh ingredients you can have a yummy snack or meal in 5 minutes! I love this book! Raw Food Made Easy by Jennifer Cornbleet
You Are What You Eat
Dr. Gillian McKeith really outlines a great eating plan. If you are looking for a place to get started, and ALL THE REASONS why you should change the way you eat this is the book to start with. She allows meat and dairy…but just really lays out a good foundation for eating well. You Are What You Eat
Ani’s Raw Food Kitchen
This is a great book for some really easy shakes. There are also some fun recipes for those who really want to explore creating meals from raw/unheated food. Great photos and fun to read!!! Ani’s Book
