Archive for Shake It Up!!!

Halloween Smoothie Recipe

Halloween Smoothie Recipe

  • 1 cup orange juice

  • 1 cup 1% milk or soy milk/rice milk

  • 1 pint orange sherbet

  • 2 medium ripe bananas

  • 1 cup fat-free whipped topping, optional

  • Halloween sprinkles to make it zippy

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Who Doesn’t Love a Good Chocolate Milk Shake?

This one is for my little friend Tess who is trying a new “dairy free” way of living!  I think she is going to find it really is NOT so bad and with yummy little finds like those from my Vegan Super Star Ani Phyo life will taste better than ever!  Go Tess!

 AnisShake

Chocolate Mylk Shake
makes 4 servings

This is my recipe for the raw food vegan Chocolate Mylk Shake I made for Andrew Zimmern on the LA episode of Bizarre Foods. Almonds are blended to make my dairy-free mylk. It’s sweetened with dates, spiced with vanilla bean and raw cacao powder, then kissed with coconut oil for extra richness.

Holy cow, you won’t believe this is dairy-free, cruelty-free, sugar-free, guilt-free, vegan, vegetarian, raw food, good for you and the planet. Live green.

  • 1 cup almonds
  • 1/2 cup pitted dates
  • 1/2 vanilla bean, or 1/2 tablespoon vanilla extract, alcohol free
  • 2 tablespoons cacao powder 
  • 2 tablespoons coconut oil, liquid
  • 3 cups water

Place all ingredients in your high speed blender, and blend until smooth.

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Mango Lassi Shake

Mango Lassi 3 C Water 2 Mangos, peeled, seeded and cubed (I have been using the frozen mango cubes from TJ’s….about two cups) 1/4 C Almonds 1/2 C pitted dates 1 vanilla bean or 1 TBL alcohol free Vanilla Extract

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Very Blueberry Shake

Very Blueberry 3 C Water 2 C Blueberries 1/2 C Cashews 1/2 C pitted dates 1 vanilla bean or 1 TBL alcohol free Vanilla Extract Blend 2 Cups water and all ingrediants until smooth. Add remaining water and blend until smooth. Keeps in Fridge for 4 days. If I will need blender I store in a pitcher, if not I leave in blender and give it another mix each morning before drinking! YUMMY From Ani Phyo

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