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	<title>The Good Stuff 411 &#187; Veggies</title>
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		<title>The Good Stuff 411 &#187; Veggies</title>
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		<title>Happy Hearts</title>
		<link>http://thegoodstuff411.com/2012/02/03/happy-hearts/</link>
		<comments>http://thegoodstuff411.com/2012/02/03/happy-hearts/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:57:08 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[heart shaped snacks]]></category>
		<category><![CDATA[snacks for kids]]></category>
		<category><![CDATA[Valentine's Day Snacks]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2510</guid>
		<description><![CDATA[I LOVE Valentine&#8217;s Day!  I love all things red, pink and heart-shaped!  This is a holiday that took on a whole new meaning for me when I had kids.  They get so excited about all the hearts, all the love&#8230;and I get a whole month of spoiling them with all things heart-shaped!  The down side of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2510&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Guiltless BBQ Chicken Salad</title>
		<link>http://thegoodstuff411.com/2012/01/24/guiltless-bbq-chicken-salad/</link>
		<comments>http://thegoodstuff411.com/2012/01/24/guiltless-bbq-chicken-salad/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:24:41 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Eat this - Not that]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[CPK Chicken Salad]]></category>
		<category><![CDATA[Guiltless BBQ Chicken Salad; BBQ Chicken Salad; Hannahs Tzatiki yogurt dip;]]></category>
		<category><![CDATA[trader joe's chickenless pulled chicken]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2398</guid>
		<description><![CDATA[There is something about the tangy flavor of BBQ Sauce, and the creamy, savory flavor of ranch dressing that, when combined, make me weak.  A few days ago I set out to create a &#8220;healthy&#8221; version of a BBQ Chicken Salad, and I was really expecting a so-so lunch.   Guess what?  I was WRONG!  This was one of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2398&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/24/guiltless-bbq-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>preparedness</title>
		<link>http://thegoodstuff411.com/2012/01/09/preparedness/</link>
		<comments>http://thegoodstuff411.com/2012/01/09/preparedness/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:38:23 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Fast Food Assist]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[hannahs bruschetta; trader joes quinoa; tilapia; barrumundi; preparedness; fast fresh]]></category>
		<category><![CDATA[quick healthy dinner ideas]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2382</guid>
		<description><![CDATA[Preparedness refers to the state of being prepared for specific or unpredictable events or situations. Preparedness is an important quality in achieving goals and in avoiding and mitigating negative outcomes. This my friends is the key to it all.  If you want to live a healthy lifestyle, make healthy choices, and take control of your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2382&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/09/preparedness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Zucchini Parmesan</title>
		<link>http://thegoodstuff411.com/2011/08/22/zucchini-parmesan/</link>
		<comments>http://thegoodstuff411.com/2011/08/22/zucchini-parmesan/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 22:52:02 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[Zucchini Parmesean]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2117</guid>
		<description><![CDATA[So my posts on zucchini are now growing as rapidly as the zucchini themselves.  I planted just a few in the yard and noticed some small zucchini taking shape when we left town last Sunday.  A week later it was like zucchini on steroids out in my yard.  This is what we came home to, 5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2117&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2011/08/22/zucchini-parmesan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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	</item>
		<item>
		<title>one GIANT zucchini</title>
		<link>http://thegoodstuff411.com/2011/08/13/one-giant-zucchini/</link>
		<comments>http://thegoodstuff411.com/2011/08/13/one-giant-zucchini/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 03:54:14 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[fried zucchini]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini muffins]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2056</guid>
		<description><![CDATA[I have to be honest, I spent years disliking this vegetable.  I just didn&#8217;t understand why one would want a zucchini when they could have a cucumber.  A sweet, crisp, cool cucumber&#8230;my FAVORITE! I have this same issue with papaya&#8230;sitting right nextdoor is a sweet (just that much better) mango! Yet as I have grown older [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2056&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>April means Asparagus</title>
		<link>http://thegoodstuff411.com/2011/04/15/april-means-asparagus/</link>
		<comments>http://thegoodstuff411.com/2011/04/15/april-means-asparagus/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 22:42:14 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Veggies]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[veggies in season]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1863</guid>
		<description><![CDATA[Remember all fruits and veggie are best when in season, and not shipped around the world, or ripened on-site once they arrive (ewwww). Great sites to check what is in Season: Simply in Season PCC in season These DO NOT need to be organic. Asparagus are #7 out of 15 on the list of fruits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1863&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Be Green, on the inside.</title>
		<link>http://thegoodstuff411.com/2011/01/04/be-green-on-the-inside/</link>
		<comments>http://thegoodstuff411.com/2011/01/04/be-green-on-the-inside/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 03:43:37 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[SuperFoods]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[green drink]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies for kids]]></category>
		<category><![CDATA[whole living]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1785</guid>
		<description><![CDATA[The New Year usually means DETOX!  Lord knows I need it!  My gem of a husband knows me too well and for Christmas I got a shiny, red, revved-up machine!  V6 baby!  Ok, not a car, a Vita-Mix blender.  I have eyed this for 2 years, pretty much since I started eating clean, and let [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1785&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>The Tostada! Simple. Healthy. 15 minutes.</title>
		<link>http://thegoodstuff411.com/2010/10/20/the-tostada-simple-healthy-15-minutes/</link>
		<comments>http://thegoodstuff411.com/2010/10/20/the-tostada-simple-healthy-15-minutes/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 00:20:06 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Quick Dinner Ideas]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[tostada]]></category>
		<category><![CDATA[under 30 minutes]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1569</guid>
		<description><![CDATA[A Healthy Twist On The Tostada So perhaps your experience with Tostada&#8217;s is like mine, and dates back to college, and late night Runs to the Border!  What did we love about the Tostada?  We loved that it was a giant CHIP that carried all the yummy stuff right to our mouths!  DELISH! Well this GIANT [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1569&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">Mom&#039;s Tostada</media:title>
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		<title>zucchini spaghetti</title>
		<link>http://thegoodstuff411.com/2010/10/08/zucchini-spaghetti/</link>
		<comments>http://thegoodstuff411.com/2010/10/08/zucchini-spaghetti/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 15:38:53 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Quick Dinner Ideas]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[pasta alternative]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[spiral slicer]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini spaghetti]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1468</guid>
		<description><![CDATA[You may remember how I feel about Spaghetti Squash, DELISH!  That find saved our family numerous calories and insulin spikes as we ate almost NO pasta last winter, and made Spaghetti Squash our new staple.  Well this fall my new find is ﻿Zucchini Spaghetti!  I think as far as flavor and texture it might be a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1468&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">spiral slicer</media:title>
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		<title>Summer means A SWEET Corn Salad</title>
		<link>http://thegoodstuff411.com/2010/08/02/summer-means-a-sweet-corn-salad/</link>
		<comments>http://thegoodstuff411.com/2010/08/02/summer-means-a-sweet-corn-salad/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 04:43:47 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=666</guid>
		<description><![CDATA[This salad from Art Smith (once Chef to Oprah) is easy, healthy, and just says summer ~ SWEET!   Fresh Corn Salad Ingredients: Serves 8 8 ears corn , shucked 3 Tbsp. extra-virgin olive oil , plus some for brushing the corn 6 fresh tomatoes , chopped 2 cucumbers , peeled, seeded and chopped 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=666&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">sweet corn salad</media:title>
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