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	<title>The Good Stuff 411</title>
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	<link>http://thegoodstuff411.com</link>
	<description>Sharing the Stuff I Love...good food.  good tips.  good products.  good stuff.</description>
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		<title>The Good Stuff 411</title>
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		<item>
		<title>Strawberries.</title>
		<link>http://thegoodstuff411.com/2012/05/12/strawberries/</link>
		<comments>http://thegoodstuff411.com/2012/05/12/strawberries/#comments</comments>
		<pubDate>Sat, 12 May 2012 04:27:19 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[gluten free cookies]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry shortcake]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2786</guid>
		<description><![CDATA[Spring and summer mean fresh, organic strawberries are everywhere I go&#8230;my FAVORITE!  I am not sure there is anything that tastes much better than a perfectly ripe strawberry!  The first thing you need to do is make sure your strawberries are organic.  They are pretty high up on the &#8220;Dirty Dozen&#8221; list (number 3) and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2786&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Springtime Ceviche</title>
		<link>http://thegoodstuff411.com/2012/04/27/springtime-ceviche/</link>
		<comments>http://thegoodstuff411.com/2012/04/27/springtime-ceviche/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:46:02 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[easy ceviche]]></category>
		<category><![CDATA[Jose's shrimp ceviche]]></category>
		<category><![CDATA[shrimp ceviche]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2778</guid>
		<description><![CDATA[Huge shout out to Tracy who was making this in Arizona and shared photos on Facebook!  I of course asked her for the recipe and made it ASAP!  Actually we have had it twice since then!  The kids love it! We just eat it as a salsa with chips the 1st night, and it makes GREAT [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2778&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>One pan, Yes you can!</title>
		<link>http://thegoodstuff411.com/2012/04/16/one-pan-yes-you-can/</link>
		<comments>http://thegoodstuff411.com/2012/04/16/one-pan-yes-you-can/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 00:10:35 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Quick Dinner Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Jambalaya]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Nordstrom Cookbook]]></category>
		<category><![CDATA[one pan]]></category>
		<category><![CDATA[One-pan Cajun jambalaya]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1530</guid>
		<description><![CDATA[This Recipe is from the first Nordstrom Cookbook.  My friend Jean made this for dinner one night, long before we started eating healthier, and it instantly became a family favorite!  I love it because I have no dishes to do, and it is easy!  I seem to make this a lot when we return from vacation&#8230;I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=1530&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">nordys one pan</media:title>
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	</item>
		<item>
		<title>Tortillas I LOVE</title>
		<link>http://thegoodstuff411.com/2012/03/28/tortillas-i-love/</link>
		<comments>http://thegoodstuff411.com/2012/03/28/tortillas-i-love/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 04:47:50 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[after school snack]]></category>
		<category><![CDATA[carb balance]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[easy snacks]]></category>
		<category><![CDATA[mission tortillas]]></category>
		<category><![CDATA[pb&j sushi rolls]]></category>
		<category><![CDATA[Peanut Butter Banana Chia Seed Roll Up]]></category>
		<category><![CDATA[whole wheat tortillas]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2750</guid>
		<description><![CDATA[Ok, I promised to tell you about these little gems&#8230;I LOVE these tortillas!  Yes they are processed, but as far as processed foods go these are kind of little rock stars!  First,  I love that they are small, or basically the &#8220;right&#8221; size, so you can fill them with all kinds of yummy, healthy things and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2750&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Carnitas Goodness</title>
		<link>http://thegoodstuff411.com/2012/03/20/carnitas-goodness/</link>
		<comments>http://thegoodstuff411.com/2012/03/20/carnitas-goodness/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 02:10:20 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Slow Cooker Options]]></category>
		<category><![CDATA[ladies home journal; slow cooker pork carnitas; low-fat carnitas tacos]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2737</guid>
		<description><![CDATA[So my friend Jennifer hosted a little dinner party a few weeks back and she served this amazing Pork Carnitas dish!  It was SO GOOD and the kids and adults inhaled it!  She didn&#8217;t even do tacos, we ate it over greens or a whole grain pasta and it was divine.  I had to have the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2737&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Happy Friday</title>
		<link>http://thegoodstuff411.com/2012/03/16/happy-friday/</link>
		<comments>http://thegoodstuff411.com/2012/03/16/happy-friday/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 19:28:11 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[kids]]></category>
		<category><![CDATA[fruit skewers; healthy snack; fun food for kids]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2726</guid>
		<description><![CDATA[Happy Friday!  I hope where you live the sun is shining bright!  Not so much here, I woke up this morning thinking &#8220;Maybe we should start building Ark&#8217;s?&#8221;  Seriously the rain has not let up this week!  Uggh!  I am POWERING through because I have no choice. Today I made my own sunshine&#8230;I know this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2726&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
		</media:content>

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		<item>
		<title>Got Milk?</title>
		<link>http://thegoodstuff411.com/2012/03/13/got-milk/</link>
		<comments>http://thegoodstuff411.com/2012/03/13/got-milk/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 01:05:01 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[giving up milk]]></category>
		<category><![CDATA[less dairy]]></category>
		<category><![CDATA[organic milk]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2474</guid>
		<description><![CDATA[This past weekend I caught up with a friend I had not seen in a long time.  She was diagnosed a while ago with Grave&#8217;s Disease (overactive thyroid), and has had many medical treatments/procedures done in dealing with the disease.  Her Doctor has recommended for some time now that she stop eating dairy.  She just couldn&#8217;t wrap her head [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2474&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">Almond Breeze Refrigerated Original Unsweetened (45% calcium) Nutrition label</media:title>
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		<item>
		<title>No-Bake Energy Bites</title>
		<link>http://thegoodstuff411.com/2012/03/06/no-bake-energy-bites/</link>
		<comments>http://thegoodstuff411.com/2012/03/06/no-bake-energy-bites/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:57:32 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[kids can make]]></category>
		<category><![CDATA[No Bake Energy Bites; no bake cookies]]></category>
		<category><![CDATA[protein snack; healthy snacks]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2624</guid>
		<description><![CDATA[No-Bake Energy Bites = lots of kid fun You guys have no IDEA how many healthy-ISH dishes I whip up and never share because my kids make faces and run screaming!  Oh, the joys of having me as a Mommy!  But these were total winners and so SIMPLE to make!  I even passed these off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2624&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Chinese Food, done right</title>
		<link>http://thegoodstuff411.com/2012/02/25/chinese-food-done-right/</link>
		<comments>http://thegoodstuff411.com/2012/02/25/chinese-food-done-right/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 19:59:09 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker Options]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Braggs Liquid Aminos]]></category>
		<category><![CDATA[Crockpot Mongolian Beef]]></category>
		<category><![CDATA[easy chinese food]]></category>
		<category><![CDATA[green beans sunset magazine]]></category>
		<category><![CDATA[healthy Chinese food]]></category>
		<category><![CDATA[Spicy Sichuan Style Green Beans]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2615</guid>
		<description><![CDATA[&#160;   So those of you who follow know I don&#8217;t cook a lot of meat these days, but I am married to a great guy who as much as he loves and supports me, has no intention of giving up meat.  When I saw this recipe I knew he would love it&#8230;kids loved it too!  This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2615&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/02/25/chinese-food-done-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<title>kale and pomegranate salad</title>
		<link>http://thegoodstuff411.com/2012/02/21/kale-and-pomegranate-salad/</link>
		<comments>http://thegoodstuff411.com/2012/02/21/kale-and-pomegranate-salad/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 03:14:43 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Fed & Fit; kale and pomegranate salad]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2347</guid>
		<description><![CDATA[   This is one of the prettiest salads I have ever seen!  WordPress featured this salad from &#8220;Fed and Fit&#8221; last month and it looked super scrumptious!  It also looked like something I could retro-fit for those of us that like to keep it moving&#8230;you know how I operate! Original Recipe in Black, The Good Stuff 411&#8242;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&#038;blog=7130592&#038;post=2347&#038;subd=wannaeatlikeme&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/02/21/kale-and-pomegranate-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">kale salad</media:title>
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