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	<title>The Good Stuff 411</title>
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	<link>http://thegoodstuff411.com</link>
	<description>Sharing the Stuff I Love...good food.  good tips.  good products.  good stuff.</description>
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		<title>The Good Stuff 411</title>
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		<title>American Heart Association Takes on Our Drug of Choice</title>
		<link>http://thegoodstuff411.com/2010/08/31/american-heart-association-takes-on-our-drug-of-choice/</link>
		<comments>http://thegoodstuff411.com/2010/08/31/american-heart-association-takes-on-our-drug-of-choice/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:39:43 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[American Heart Asoociation]]></category>
		<category><![CDATA[kids and sugar]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar-sweetened drinks]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1426</guid>
		<description><![CDATA[This picture is a photo of my drug of choice.  I don&#8217;t smoke, I don&#8217;t drink a lot, I don&#8217;t do drugs.  Right now I can say I have the white stuff pretty much under control&#8230;but even just the other day as my Daughter celebrated her 4th Birthday I had to fend off the sugar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1426&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Because the end result &#8220;Ain&#8217;t that Sweet&#8221;</title>
		<link>http://thegoodstuff411.com/2010/08/23/because-the-end-result-aint-that-sweet/</link>
		<comments>http://thegoodstuff411.com/2010/08/23/because-the-end-result-aint-that-sweet/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 20:37:16 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[Reference/Books/Help]]></category>
		<category><![CDATA[Christiane Northrup]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1420</guid>
		<description><![CDATA[This is a quick, and enlightening read on the topic of sugar! http://www.healyourlife.com/author-jorge-cruise/2010/07/lifeshelp/get-healthy/get-real-about-sugar Christiane Northrup is a &#8220;guru&#8221; when it comes to women and our bodies (she has been on Oprah several times discussing menopause, sex drives, so forth)&#8230;you can check out her website for a wealth of information on WOMEN and HEALTH!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1420&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Summer means A SWEET Corn Salad</title>
		<link>http://thegoodstuff411.com/2010/08/02/summer-means-a-sweet-corn-salad/</link>
		<comments>http://thegoodstuff411.com/2010/08/02/summer-means-a-sweet-corn-salad/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 04:43:47 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=666</guid>
		<description><![CDATA[This salad from Art Smith (once Chef to Oprah) is easy, healthy, and just says summer ~ SWEET!   Fresh Corn Salad Ingredients: Serves 8 8 ears corn , shucked 3 Tbsp. extra-virgin olive oil , plus some for brushing the corn 6 fresh tomatoes , chopped 2 cucumbers , peeled, seeded and chopped 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=666&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>The Mysterious Radish</title>
		<link>http://thegoodstuff411.com/2010/07/14/the-mysterious-radish/</link>
		<comments>http://thegoodstuff411.com/2010/07/14/the-mysterious-radish/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:06:29 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[summer appetizer]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1410</guid>
		<description><![CDATA[Radishes seem to be popping up all over (no pun intended).  Do you see radishes in the store and think &#8220;gross&#8221;, &#8220;yuck&#8221;&#8230;or like me, simply have no idea what to do with them?  Time to make friends with these little red gems, they are easy, yummy, and lots of fun! I know they are good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1410&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Sweet &amp; Saucy</title>
		<link>http://thegoodstuff411.com/2010/07/09/sweet-saucy/</link>
		<comments>http://thegoodstuff411.com/2010/07/09/sweet-saucy/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:47:57 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[seafood]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1404</guid>
		<description><![CDATA[Those who know me know I eat salmon as often as I can get my hands on it, always wild, never farmed! We had an old Cooks Illustrated lying around and my Husband wanted to try this recipe, so I told him to whip it up!  DELICIOUS! The jalepeno jelly might be with condiments, but at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1404&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2010/07/09/sweet-saucy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">SFS_SWEETSOURSALM_article</media:title>
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		<item>
		<title>Nuts, more good info</title>
		<link>http://thegoodstuff411.com/2010/06/23/nuts-more-good-info/</link>
		<comments>http://thegoodstuff411.com/2010/06/23/nuts-more-good-info/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 16:16:47 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1400</guid>
		<description><![CDATA[&#8220;So far, the best evidence of heart-health promoting properties have been shown for walnuts and almonds but other nuts appear to have similar benefits.  According to the Food and Drug Administration, eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1400&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Peanut Butter Noodles</title>
		<link>http://thegoodstuff411.com/2010/06/08/peanut-butter-noodles/</link>
		<comments>http://thegoodstuff411.com/2010/06/08/peanut-butter-noodles/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:09:07 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trader Joe's]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[trader joes]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1054</guid>
		<description><![CDATA[From the Trader Joe&#8217;s Cookbook PB Moodoos! (Peanut Butter Noodles) Posted in Eating In 10/08/09 http://www.christinawong.com/blog/?paged=4 &#8220;Here are my ingredients.  I usually just use cucumber and carrots but I saw broccoli slaw today and decided to change it up a little bit. 2. Cook the noodles, grill the chicken breast ( I dont put salt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1054&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">IMG_0650</media:title>
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			<media:title type="html">photo</media:title>
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			<media:title type="html">066</media:title>
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		<item>
		<title>Tomato-Goat Cheese Gratin</title>
		<link>http://thegoodstuff411.com/2010/06/05/tomato-goat-cheese-gratin/</link>
		<comments>http://thegoodstuff411.com/2010/06/05/tomato-goat-cheese-gratin/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 00:07:37 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=691</guid>
		<description><![CDATA[Sweet, juicy tomatoes are a great source of vitamin C, and the super-healthy antioxidant lycopene. Adding a little fat helps your body absorb lycopene more easily, so Laura Pensiero suggests her Tomato–Goat Cheese Gratin (adapted from Hudson Valley Mediterranean: The Gigi Good Food Cookbook): Ingredients: 2 tablespoons extra-virgin olive oil, plus extra for the dish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=691&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">tomato</media:title>
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		<item>
		<title>Cookies.</title>
		<link>http://thegoodstuff411.com/2010/06/02/cookies/</link>
		<comments>http://thegoodstuff411.com/2010/06/02/cookies/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:17:40 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[baked goods]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1387</guid>
		<description><![CDATA[I don&#8217;t bake, honestly because between the dough and the hot baked goods I would weigh 400 lbs!  But there are so many &#8220;clean and healthy&#8221; versions of old favorites out there that I started keeping recipes I would like to try.  Then my friend Amy emailed me asking for tips on how to satisfy her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1387&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2010/06/02/cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Kid Tip: The &#8220;No Thank You Bite&#8221;</title>
		<link>http://thegoodstuff411.com/2010/05/20/kid-tip-the-no-thank-you-bite/</link>
		<comments>http://thegoodstuff411.com/2010/05/20/kid-tip-the-no-thank-you-bite/#comments</comments>
		<pubDate>Thu, 20 May 2010 15:56:11 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[getting kids to eat]]></category>
		<category><![CDATA[kid tip]]></category>
		<category><![CDATA[no thank you bit]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=1360</guid>
		<description><![CDATA[This post is to address the age-long question, &#8220;How do I get my kids to eat?&#8221; I believe all parents have two goals in common when it comes to our kids and food: 1) You want your kids to eat what you cook? 2) You want your kids to try new foods. I have the solution for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=1360&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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