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	<title>The Good Stuff 411</title>
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	<description>Sharing the Stuff I Love...good food.  good tips.  good products.  good stuff.</description>
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		<title>The Good Stuff 411</title>
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		<title>Pineapple Delight!</title>
		<link>http://thegoodstuff411.com/2012/02/08/pineapple-delight/</link>
		<comments>http://thegoodstuff411.com/2012/02/08/pineapple-delight/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:46:13 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[kids copsticks]]></category>
		<category><![CDATA[pineapple boat; pineapple smoothie; hawaiian breeze milkshake; kids dessert; healthy treats]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2573</guid>
		<description><![CDATA[We are big pineapple fans!!!  If ever there was a food that can instantly transport a person to a place and time, it has to be this one!  Pineapple=Hawaii!  An instant burst of sunshine, a tropical breeze, and hula music playing in the background!  ALOHA!!!  I love it when they are ripe and in season because they are CHEAP!  $2 or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2573&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Happy Hearts</title>
		<link>http://thegoodstuff411.com/2012/02/03/happy-hearts/</link>
		<comments>http://thegoodstuff411.com/2012/02/03/happy-hearts/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:57:08 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[heart shaped snacks]]></category>
		<category><![CDATA[snacks for kids]]></category>
		<category><![CDATA[Valentine's Day Snacks]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2510</guid>
		<description><![CDATA[I LOVE Valentine&#8217;s Day!  I love all things red, pink and heart-shaped!  This is a holiday that took on a whole new meaning for me when I had kids.  They get so excited about all the hearts, all the love&#8230;and I get a whole month of spoiling them with all things heart-shaped!  The down side of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2510&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Matcha Smoothie</title>
		<link>http://thegoodstuff411.com/2012/02/01/matcha-smoothie/</link>
		<comments>http://thegoodstuff411.com/2012/02/01/matcha-smoothie/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:43:36 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Costco]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Shake It Up!!!]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[after school snack]]></category>
		<category><![CDATA[afternoon snack]]></category>
		<category><![CDATA[matcha green tea]]></category>
		<category><![CDATA[matcha smoothie]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[wonderful pistachios]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2486</guid>
		<description><![CDATA[Think Green!!! I LOVE Matcha Green Tea.  I am an addict!  My previous post on Matcha lists all the great reasons to drink it, Matcha? You Betcha! I find around 3:30 to 4pm I need a little pick me up and this has been my go-to snack as of late.  Matcha Smoothie 1 cup ice 1 cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2486&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/02/01/matcha-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Apple Sandwich</title>
		<link>http://thegoodstuff411.com/2012/01/28/apple-sandwich/</link>
		<comments>http://thegoodstuff411.com/2012/01/28/apple-sandwich/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:16:58 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[after school snack]]></category>
		<category><![CDATA[apple corer]]></category>
		<category><![CDATA[apple sandwich]]></category>
		<category><![CDATA[fun snacks]]></category>
		<category><![CDATA[healthy kids food]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Justin's nut butter]]></category>
		<category><![CDATA[nut butter]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2454</guid>
		<description><![CDATA[Above is an apple corer.  If you do not have one, you need one.  You can get them at Safeway, or any kitchen store.  If I was handed one more wet, slopped-on, slurped-on apple core &#8220;Here Mom, I am done with this&#8221; I think my head would have exploded.  My husband brought this home a couple of months [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2454&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/28/apple-sandwich/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Guiltless BBQ Chicken Salad</title>
		<link>http://thegoodstuff411.com/2012/01/24/guiltless-bbq-chicken-salad/</link>
		<comments>http://thegoodstuff411.com/2012/01/24/guiltless-bbq-chicken-salad/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:24:41 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Eat this - Not that]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[CPK Chicken Salad]]></category>
		<category><![CDATA[Guiltless BBQ Chicken Salad; BBQ Chicken Salad; Hannahs Tzatiki yogurt dip;]]></category>
		<category><![CDATA[trader joe's chickenless pulled chicken]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2398</guid>
		<description><![CDATA[There is something about the tangy flavor of BBQ Sauce, and the creamy, savory flavor of ranch dressing that, when combined, make me weak.  A few days ago I set out to create a &#8220;healthy&#8221; version of a BBQ Chicken Salad, and I was really expecting a so-so lunch.   Guess what?  I was WRONG!  This was one of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2398&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/24/guiltless-bbq-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>Do Better</title>
		<link>http://thegoodstuff411.com/2012/01/19/do-better/</link>
		<comments>http://thegoodstuff411.com/2012/01/19/do-better/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:53:50 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almon Breeze]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[earthbalance]]></category>
		<category><![CDATA[Ghirardelli chocolate chip cookies]]></category>
		<category><![CDATA[GMO's]]></category>
		<category><![CDATA[healthier cookies]]></category>
		<category><![CDATA[vegan organic sugar]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2423</guid>
		<description><![CDATA[A friend and I say this all the time. Usually laughing at some idiotic, dumb, or senseless thing someone has done&#8230;we will look at each other and just say &#8220;Come on, DO BETTER!&#8221; That is really my motto with the way we eat now, I am just trying to &#8220;Do Better&#8221;! I am not trying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2423&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/19/do-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>oldies but goodies</title>
		<link>http://thegoodstuff411.com/2012/01/13/oldies-but-goodies/</link>
		<comments>http://thegoodstuff411.com/2012/01/13/oldies-but-goodies/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:51:44 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Soups & Chilis]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[seven layer dip]]></category>
		<category><![CDATA[tortilla soup]]></category>

		<guid isPermaLink="false">http://wannaeatlikeme.wordpress.com/?p=2425</guid>
		<description><![CDATA[Here in the PNW we are gearing up for a long, COLD, Holiday weekend!  With the extra day off, and some fantastic football games on, we are heading to the Beach House to hunker down, bundle up and spend some fun family time!  Sitting inside by the fire is relaxing and comforting, but also leads [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2425&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/13/oldies-but-goodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<title>A few more GOOD things</title>
		<link>http://thegoodstuff411.com/2012/01/11/a-few-more-good-things/</link>
		<comments>http://thegoodstuff411.com/2012/01/11/a-few-more-good-things/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:21:24 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[sauces & salad dressings]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[organic veggies]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[think thin; Hannah; tzatziki yogurt dip greek style]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2417</guid>
		<description><![CDATA[1.   Think Thin.  OK.  I am not a fan of the name &#8220;Think Thin&#8221;.  I think if I am honest it is because every time I stock up on these I feel like people are looking in my cart and thinking &#8220;lady, a Think Thin bar ain&#8217;t gonna make you thin!&#8221;  Or maybe I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2417&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/11/a-few-more-good-things/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<media:content url="http://wannaeatlikeme.files.wordpress.com/2012/01/think-thin.jpg" medium="image">
			<media:title type="html">think thin</media:title>
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		<media:content url="http://wannaeatlikeme.files.wordpress.com/2012/01/tzatziki-costco.jpg?w=300" medium="image">
			<media:title type="html">tzatziki-costco</media:title>
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			<media:title type="html">IMG_1681</media:title>
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		<item>
		<title>preparedness</title>
		<link>http://thegoodstuff411.com/2012/01/09/preparedness/</link>
		<comments>http://thegoodstuff411.com/2012/01/09/preparedness/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:38:23 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Fast Food Assist]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[hannahs bruschetta; trader joes quinoa; tilapia; barrumundi; preparedness; fast fresh]]></category>
		<category><![CDATA[quick healthy dinner ideas]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2382</guid>
		<description><![CDATA[Preparedness refers to the state of being prepared for specific or unpredictable events or situations. Preparedness is an important quality in achieving goals and in avoiding and mitigating negative outcomes. This my friends is the key to it all.  If you want to live a healthy lifestyle, make healthy choices, and take control of your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2382&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/09/preparedness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3e9527925e7336fc075c17e9eb007a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jensheps</media:title>
		</media:content>

		<media:content url="http://wannaeatlikeme.files.wordpress.com/2012/01/img_1674.jpg" medium="image">
			<media:title type="html">IMG_1674</media:title>
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			<media:title type="html">IMG_1676</media:title>
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			<media:title type="html">IMG_1678</media:title>
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		<media:content url="http://wannaeatlikeme.files.wordpress.com/2012/01/img_16811.jpg" medium="image">
			<media:title type="html">IMG_1681</media:title>
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			<media:title type="html">IMG_1680</media:title>
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	</item>
		<item>
		<title>Take The Pledge</title>
		<link>http://thegoodstuff411.com/2012/01/05/take-the-pledge/</link>
		<comments>http://thegoodstuff411.com/2012/01/05/take-the-pledge/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:29:02 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[eating as a family]]></category>
		<category><![CDATA[Eating togther]]></category>
		<category><![CDATA[kids healthy eating]]></category>
		<category><![CDATA[New Year's Resolution]]></category>
		<category><![CDATA[Time at the Table]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2365</guid>
		<description><![CDATA[This is a super easy New Year&#8217;s Resolution&#8230;one you can definitely hit out of the park&#8230;and the whole family wins!!! http://timeatthetable.org/pledge/ You all know how strongly I feel about not only preparing healthy, real, whole foods for your family&#8230;but eating with them!  I LOVE this challenge and can&#8217;t think of an easier goal the family [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2365&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
		</media:content>

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			<media:title type="html">time at the table</media:title>
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