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	<title>The Good Stuff 411</title>
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	<description>Sharing the Stuff I Love...good food.  good tips.  good products.  good stuff.</description>
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		<title>The Good Stuff 411</title>
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		<title>Apple Sandwich</title>
		<link>http://thegoodstuff411.com/2012/01/28/apple-sandwich/</link>
		<comments>http://thegoodstuff411.com/2012/01/28/apple-sandwich/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:16:58 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[after school snack]]></category>
		<category><![CDATA[apple corer]]></category>
		<category><![CDATA[apple sandwich]]></category>
		<category><![CDATA[fun snacks]]></category>
		<category><![CDATA[healthy kids food]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Justin's nut butter]]></category>
		<category><![CDATA[nut butter]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2454</guid>
		<description><![CDATA[Above is an apple corer.  If you do not have one, you need one.  You can get them at Safeway, or any kitchen store.  If I was handed one more wet, slopped-on, slurped-on apple core &#8220;Here Mom, I am done with this&#8221; I think my head would have exploded.  My husband brought this home a couple of months [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2454&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Guiltless BBQ Chicken Salad</title>
		<link>http://thegoodstuff411.com/2012/01/24/guiltless-bbq-chicken-salad/</link>
		<comments>http://thegoodstuff411.com/2012/01/24/guiltless-bbq-chicken-salad/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:24:41 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Eat this - Not that]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[CPK Chicken Salad]]></category>
		<category><![CDATA[Guiltless BBQ Chicken Salad; BBQ Chicken Salad; Hannahs Tzatiki yogurt dip;]]></category>
		<category><![CDATA[trader joe's chickenless pulled chicken]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2398</guid>
		<description><![CDATA[There is something about the tangy flavor of BBQ Sauce, and the creamy, savory flavor of ranch dressing that, when combined, make me weak.  A few days ago I set out to create a &#8220;healthy&#8221; version of a BBQ Chicken Salad, and I was really expecting a so-so lunch.   Guess what?  I was WRONG!  This was one of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2398&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tzatziki-costco</media:title>
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		<item>
		<title>Do Better</title>
		<link>http://thegoodstuff411.com/2012/01/19/do-better/</link>
		<comments>http://thegoodstuff411.com/2012/01/19/do-better/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:53:50 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almon Breeze]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[earthbalance]]></category>
		<category><![CDATA[Ghirardelli chocolate chip cookies]]></category>
		<category><![CDATA[GMO's]]></category>
		<category><![CDATA[healthier cookies]]></category>
		<category><![CDATA[vegan organic sugar]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2423</guid>
		<description><![CDATA[A friend and I say this all the time. Usually laughing at some idiotic, dumb, or senseless thing someone has done&#8230;we will look at each other and just say &#8220;Come on, DO BETTER!&#8221; That is really my motto with the way we eat now, I am just trying to &#8220;Do Better&#8221;! I am not trying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2423&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/19/do-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>oldies but goodies</title>
		<link>http://thegoodstuff411.com/2012/01/13/oldies-but-goodies/</link>
		<comments>http://thegoodstuff411.com/2012/01/13/oldies-but-goodies/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:51:44 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Soups & Chilis]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[seven layer dip]]></category>
		<category><![CDATA[tortilla soup]]></category>

		<guid isPermaLink="false">http://wannaeatlikeme.wordpress.com/?p=2425</guid>
		<description><![CDATA[Here in the PNW we are gearing up for a long, COLD, Holiday weekend!  With the extra day off, and some fantastic football games on, we are heading to the Beach House to hunker down, bundle up and spend some fun family time!  Sitting inside by the fire is relaxing and comforting, but also leads [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2425&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/13/oldies-but-goodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>A few more GOOD things</title>
		<link>http://thegoodstuff411.com/2012/01/11/a-few-more-good-things/</link>
		<comments>http://thegoodstuff411.com/2012/01/11/a-few-more-good-things/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:21:24 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[sauces & salad dressings]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[organic veggies]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[think thin; Hannah; tzatziki yogurt dip greek style]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2417</guid>
		<description><![CDATA[1.   Think Thin.  OK.  I am not a fan of the name &#8220;Think Thin&#8221;.  I think if I am honest it is because every time I stock up on these I feel like people are looking in my cart and thinking &#8220;lady, a Think Thin bar ain&#8217;t gonna make you thin!&#8221;  Or maybe I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2417&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/11/a-few-more-good-things/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<item>
		<title>preparedness</title>
		<link>http://thegoodstuff411.com/2012/01/09/preparedness/</link>
		<comments>http://thegoodstuff411.com/2012/01/09/preparedness/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:38:23 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Fast Food Assist]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Trader Joe&#039;s]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[hannahs bruschetta; trader joes quinoa; tilapia; barrumundi; preparedness; fast fresh]]></category>
		<category><![CDATA[quick healthy dinner ideas]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2382</guid>
		<description><![CDATA[Preparedness refers to the state of being prepared for specific or unpredictable events or situations. Preparedness is an important quality in achieving goals and in avoiding and mitigating negative outcomes. This my friends is the key to it all.  If you want to live a healthy lifestyle, make healthy choices, and take control of your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2382&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/09/preparedness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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		<title>Take The Pledge</title>
		<link>http://thegoodstuff411.com/2012/01/05/take-the-pledge/</link>
		<comments>http://thegoodstuff411.com/2012/01/05/take-the-pledge/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:29:02 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[eating as a family]]></category>
		<category><![CDATA[Eating togther]]></category>
		<category><![CDATA[kids healthy eating]]></category>
		<category><![CDATA[New Year's Resolution]]></category>
		<category><![CDATA[Time at the Table]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2365</guid>
		<description><![CDATA[This is a super easy New Year&#8217;s Resolution&#8230;one you can definitely hit out of the park&#8230;and the whole family wins!!! http://timeatthetable.org/pledge/ You all know how strongly I feel about not only preparing healthy, real, whole foods for your family&#8230;but eating with them!  I LOVE this challenge and can&#8217;t think of an easier goal the family [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2365&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodstuff411.com/2012/01/05/take-the-pledge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">time at the table</media:title>
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		<title>New Year, Know Your Numbers</title>
		<link>http://thegoodstuff411.com/2012/01/05/new-year-know-your-numbers/</link>
		<comments>http://thegoodstuff411.com/2012/01/05/new-year-know-your-numbers/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 04:03:29 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[411]]></category>
		<category><![CDATA[Advice from the Experts]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMI calculator]]></category>
		<category><![CDATA[healthy blood pressure]]></category>
		<category><![CDATA[vitamin D levels]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2339</guid>
		<description><![CDATA[Assessing your health is easy.  If you want to really know where you stand know your numbers.  This would be the best gift you could give yourself in the New Year.  Know them, and if they need work, then you can set goals for 2012 and work on improving them. 1)  BMI Calculate here: Body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2339&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jensheps</media:title>
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			<media:title type="html">happy new year</media:title>
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		<title>The Good Stuff 411~ A Few of My Favorite Things</title>
		<link>http://thegoodstuff411.com/2011/12/12/thegoodstuff411-a-few-of-my-favorite-things/</link>
		<comments>http://thegoodstuff411.com/2011/12/12/thegoodstuff411-a-few-of-my-favorite-things/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 22:00:03 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Annie Chun Seaweed]]></category>
		<category><![CDATA[Galeos Salad Dressing]]></category>
		<category><![CDATA[Ground Smart Mexican Style]]></category>
		<category><![CDATA[Harvest Sensations Kale Salad]]></category>
		<category><![CDATA[Shirataki Noodles]]></category>
		<category><![CDATA[So Delicious Ice Cream]]></category>
		<category><![CDATA[tuna creations]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2326</guid>
		<description><![CDATA[My whole life December was a month I dreaded.  I know that sounds odd&#8230;parties, friends, presents!!! But when you are a compulsive over-eater, and you medicate with food, December means unlimited access to all kinds of foods you would otherwise not eat, or have to work really hard to get your hands on. (Oh, Look, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2326&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Added Bonus&#8230;I get to say Rappleberry!</title>
		<link>http://thegoodstuff411.com/2011/11/11/added-bonus-i-get-to-say-rappleberry/</link>
		<comments>http://thegoodstuff411.com/2011/11/11/added-bonus-i-get-to-say-rappleberry/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:48:18 +0000</pubDate>
		<dc:creator>jensheps</dc:creator>
				<category><![CDATA[Brands I Love]]></category>
		<category><![CDATA[Eat this - Not that]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Kid Tip]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Products I can&#039;t live without]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[quick breakfast]]></category>
		<category><![CDATA[Rappleberry Bagels]]></category>
		<category><![CDATA[Silver]]></category>
		<category><![CDATA[Silver Hills Bakery; fast breakfast]]></category>

		<guid isPermaLink="false">http://thegoodstuff411.com/?p=2305</guid>
		<description><![CDATA[Not much of a bagel fan.  Never have been.  400 calories of enriched flour settling into my blood stream just makes me tired!  But my family LOVES bagels!!!  My Husband is from New York and he makes it his mission to locate the best bagel no matter where in the world we may be.  He and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodstuff411.com&amp;blog=7130592&amp;post=2305&amp;subd=wannaeatlikeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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