Posts tagged healthy snacks

Happy Hearts

I LOVE Valentine’s Day!  I love all things red, pink and heart-shaped!  This is a holiday that took on a whole new meaning for me when I had kids.  They get so excited about all the hearts, all the love…and I get a whole month of spoiling them with all things heart-shaped!  The down side of all this love is it has, like every other holiday, become all about the candy and cupcakes…which is great, in moderation, but sometimes I start to feel overwhelmed…my 90/10 philosophy starts to feel a little more like 50/50 as the sugar creeps in.

But healthy can still be fun, and if anything it shows even more love as we watch out for their little hearts and minds.  Today I made some heart-shaped fun for four little ones and honestly you would have thought I had served pink cupcakes with extra sprinkles…they were thrilled and the plate was cleared in under 5 minutes!  I think we sometimes under-estimate what will put smiles on their little faces!

Ingredients:  Fruit & veggies, cheese, pretzels

I used watermelon, strawberries (cut in half already look like hearts), & cucumbers

Tools:  Heart-shaped cookie cutters (you can get a set of all sizes at Michael’s for under $5) & an apple corer

 
Also try coring an apple, slicing it and filling it with cheese.
 
Or just stick to plain old crackers & cheese.
 

Comments (4) »

Apple Sandwich

Above is an apple corer.  If you do not have one, you need one.  You can get them at Safeway, or any kitchen store.  If I was handed one more wet, slopped-on, slurped-on apple core “Here Mom, I am done with this” I think my head would have exploded.  My husband brought this home a couple of months ago and it is my new favorite kitchen accessory!

So the apple corer, led to the apple sandwich, the new “Favorite” snack at our house!

1)  Core and slice apples, not too thin

2) Add peanut butter, or whatever nut butter your kids like

3) Add toppings (dried cherries, cranberries, jelly, chocolate chips, granola, sunflower seeds, whatever they will eat) I added some chocolate syrup on this one.  Listen…health food?  No.  But you have to keep it real, and fun.  A serving of chocolate syrup is 1 tbl, there is not even 1/2 a tablespoon used here…I can live with that, and it makes them feel like they got an extra somethin’ somethin’!

4) Add the top and serve

Another fun, healthy snack we all can live with!

Now that, is Good Stuff!

Chocolate Hazelnut

 

Comments (2) »

Who doesn’t love to dip?

Thanks to Brenda, a fellow Tweeter, for sharing this Good Stuff!!!

ADA Article

TIP OF THE DAY
Dip into Nutrition
Do you enjoy snacks that you can dip into unique blends of flavor? Check out these ideas for healthful snacks that you can dip into:

Dip baby carrots and cherry tomatoes in low-fat ranch dressing.
Dip strawberries or apple slices in low-fat yogurt.
Dip pretzels in mustard.
Dip pita chips in hummus.
Dip graham crackers in applesauce.
Dip baked tortilla chips in bean dip.
Dip animal crackers in low-fat pudding.
Dip bread sticks in salsa.
Dip a granola bar in low-fat yogurt.
Dip mini-toaster waffles in cinnamon applesauce.
For more information on nutritional snacks for the whole family, visit www.kidseatright.org.

Produced by ADA’s Strategic Communications Team

Leave a comment »

Follow

Get every new post delivered to your Inbox.

Join 118 other followers